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Your doctor may recommend any one of the following approaches: Weight loss Changes to diet Reducing the consumption of alcohol and coffee Stopping smoking Sleeping with the head of the bed elevated Avoiding strenuous exercises. Top 10 Facts About Eating Habits in Vietnam 1. Breakfast, lunch, and dinner are the main and the only meals in Vietnam. Sorry, but in the traditional way of living 2. Local people have their breakfasts before 9 o’clock and they prefer it completely salty. This may be a bit shocking 3. Typical Brian December 18th, 2014 at 9:02 PM . Bingo :) Eugene January 10th, 2017 at 10:50 AM . I'm sort of in the same boat. I'm engaged, and my wife is chubby. DdA5I. Dining Etiquette Street Food All AroundObligatory Dishes Drinks All Around Obligatory Beverages Vietnamese cuisine is the product of the country's geographic location and history. While influenced by its neighbors, China and Thailand, Vietnamese food boasts a wide variety of its own unique dishes. Those who truly want to explore the tastes and textures Vietnamese food has to offer will need to step out of the restaurants and onto the streets. The impact Chinese occupation had on Vietnamese food can be felt first-hand when you abandon your knife and fork and pick up a pair of chopsticks. Hot woks frying up noodle and rice dishes will live up to any traveler's expectations of food in South East Asia. However, pork sandwiches and cups of strong dark coffee are as common as the local noodle dish Pho, making Vietnam an exciting culinary crock-pot. If you are planning on spending any time in Vietnam it is probably a good idea to brush up on your table manners. It is unlikely that local people will expect you to be familiar with every custom, but knowing the local etiquette can be an easy way to impress any friends you meet on your trip. When not using your chopsticks, lay them across your rice bowl instead of sticking them into your food. Buddhism heavily influences Vietnamese culture and chopsticks standing up in rice look similar to incense burned in Buddhist ceremonies. Feel free to hold your rice bowl up to your mouth. Avoid eating directly from shared dishes. Instead, move a small amount of food to your rice bowl before you eat it. Do not be afraid to ask for a fork and spoon if you feel like your chopstick skills are deficient. Take your time. Dining in Vietnam is a slower affair than in most western countries, so do not feel the need to rush. Eat your vegetables. Meat is expensive and only eating meat from a dish is considered impolite. Elbows on the table? No problem! Feel free to rest your travel-weary elbows on the table; it's not considered rude. Pass with both hands. Try to sample every dish on the table and when passing a dish make sure to use both hands. Find the bill. In Vietnamese restaurants it is considered rude of the staff to bring you your bill. In most restaurants you will need to go to the front and ask how much you owe. Recommended Itinerary positive customer reviews among 10,000+ positive customer reviews among 10,000+ Vietnam & UAE FANTASTIC tour! Thank you Albee Ning! Albee was INCREDIBLE. She arranged a 9-day private tour of both North and South Vietnam. No stone was left unturned a private cruise up the Mekong; excellent hotel reservations; personal, caring tour guides; More Consumer, Jun 2020 We traveled with Asia Highlights… My husband and I had an absolutely wonderful 5 1/2 week trip that was organized by the exceptional Ruby Zhao. We have traveled a lot and Ruby is the VERY BEST AGENT we have ever had! More Lurinda Smith Barton Barnwell, Mar 2020 We satisfied with Asia…Four Great Weeks in China and Viet Nam Asia Highlights was very efficient at advising us on what to see and the best routes to take, but they were also very flexible in integrating our own ideas in regard of travel destinations and accommodations. More Eva and Jim, Oct 2019 Trip to Vietnam with Asia Highlights was well above expectations My 12-day private trip to Vietnam was a very rewarding experience, and every day was fantastic, and well above expectations. My trip was perfectly well prepared and organized by Lissy Syoo from Asia Highlights, More cdietp, May 2019 Repeat Customer We traveled with China Highlights in 2015 and were completely satisfied, so when they emailed that they now were arranging trips to SE Asia we didn't even consider looking at other tour companies. More Terry, Feb 2019 7-Day Vietnam Tour - Hanoi, Halong Bay, Hue, Danang/Hoi An Asia Highlights did a great job planning and executing our family’s trip around Vietnam. We have two young girls and wanted to have a balance of sightseeing and activities so nobody got bored. More Andrew, Jan 2019 We would like to thank Asia Highlights We would like to thank Asia Highlights for a wonderful trip. Lissy was a joy to work with, in planning a vacation that took into account all our interests and was able to give us so much more than we expected. More Victor Cognato, Dec 2018 Vietnam with Asia Highlights Just returned from Vietnam trip arranged by Albee at Asia was very helpful with the arrangements even when I requested multiple changes in the itinerary. More Tom, Oct 2017 Just came back from Vietnam/Cambodia… Just came back from Vietnam/Cambodia trip via Asia Highlights and had a wonderful experience. The hotels they chosed for us were all very food. the guides were all very professional and spoke good English More Yumin Zheng, Feb 2017 Street Food All AroundObligatory Dishes No culinary tour of Vietnam would be complete without sampling some of the local street food. You will not be able to try all of the delicious food Vietnam has to offer in one trip, but a good place to start is by sitting down in one of the many pink plastic chairs that signify places for buying street food. Che Com Che Com is made from sticky glutinous rice and filled with caramel, ginger, and cashews or peanuts. It can be recognized from its gingery aroma and looks something like a small round muffin. Bun Ca Locals in Hanoi will tell you that no visit to the wet markets in the Old Quarter is complete without a bowl of Bun Ca. Bun translates as noodles while Ca is fish. Variations on this dish are many and each vendor will approach it differently, but you can expect a bowl of vermicelli noodles in pork-and-fish-flavored broth. Often seasoned with dill and other herbs, Bun Ca is a staple of the Old Quarter. Cao Lau If you're looking for something more filling for dinner you can try Cao Lau. This noodle dish is served with pork and crispy crackers on top. Its rich flavors are uniquely Vietnamese, but the thin noodles and meaty sauce will be a comfort to any traveler who has spent the day sampling more exotic dishes. Find Cao Lau at any large noodle vendor's. Pho No trip to Vietnam would be complete without a bowl of the iconic Pho noodles. A relatively simple dish with many variations, expect a clear broth full of thin noodles, topped with spices and fresh basil. Eating a quick bowl of Pho can be a satisfying way of experiencing local culture, easy to find and easy on the stomach. Be Thui Similar to a spring roll, Be Thui is a classic dish that features roasted calf meat wrapped in rice paper. Dipped in shrimp paste or chili sauce and filled with coriander and green banana, these are spring rolls of a kind you won't be able to find at home. Recommended Itinerary Drinks All Around Obligatory Beverages Herbal Tea The unofficial drink of Vietnam is green tea, but you can find a wide variety of herbal teas in the country. Due to the warm climate, it is easy to find iced teas, but travelers should be aware that the ice has been known to cause some people to have stomach troubles. Nuoc Sam is one of the more popular varieties and boasts a nutty flavor produced by nettle leaves and sugar cane. Coconut Milk Since Vietnam is a major producer, you will see coconuts being sold on almost every street corner. Vendors will crack open a fresh coconut, put in a straw, and send you on your way. An excellent option for staying hydrated on a hot day. Vietnamese Coffee Ca Phe Vietnam is also a major producer of robusta coffee. Bitter and strong, a traditional cup of Ca Phe is served with a few spoonfuls of sugar. Ca Phe Sua Da or coffee with milk can be a gentler approach for less-seasoned coffee drinkers. Typically served in small metal drip filters over ice, Vietnamese coffee will keep you alert and full of energy on a long trip. Smoothies After only a few minutes in Vietnam you will surely notice the abundance of fresh fruit for sale. At many fruit stalls and nearby shops you can find any number of fresh-fruit smoothies. Paired with a bowl of Pho, these smoothies make for an excellent lunch. Visit Vietnam with Asia Highlights Asia Highlights welcomes the chance to help you design your perfect trip to Vietnam. Our knowledgeable staff will assist you in selecting destinations, accommodations and activities that best suit your requirements. Check out the following links to learn more about our tours and get a head start on planning your hassle-free vacation today! 10-Day Best of Vietnam with Mekong Delta 13-Day Vietnam Classic Wonders with Sapa 14-Day Vietnam, Cambodia and Laos Tour You might like to read Street Food Tour in Vietnam Vietnamese Food Street Food in Vietnam Drinking in Vietnam How do Vietnamese people eat? Is there anything different from the eating habits of Vietnamese to some other Asian countries? Let’s find out about Vietnamese eating customs. Thanks to that you will better understand the eating customs and habits of the Vietnamese be like. Let’s Find Out About Vietnamese Eating Customs 1. Special features in Vietnamese eating customs Eating is an indispensable part of life. Each person living in different regions and in different countries has a difference in eating habits. The Vietnamese, too, have some eating habits that aren’t exactly the same as some other countries in the same region. 2. Rice plays an important role in daily meals The first thing that all foreigners feel quite surprised when coming to Vietnam is that every meal of the Vietnamese always have rice or dishes cooked from rice. As a country with agricultural characteristics, rice is an indispensable agricultural product for the Vietnamese. That is the reason why rice appears quite much in their meals. This creates a special eating habits of Vietnamese people. 3. Meals included fresh vegetables The next special thing in the Vietnamese eating customs is the meal has plenty of green vegetables. Thanks to the tropical climate, fresh vegetables are available all year round. As a result, dishes with fresh vegetables become familiar to every Vietnamese family. Some popular dishes are soup, lotus salad, papaya salad, morning glory, … With different cooking methods, different dishes have been made, are very popular and gradually widespread throughout the country. And it can be seen that for Vietnamese family meals there is always have vegetables. 4. Eating habits vary by region Vietnamese cuisine reflects its geographical position and history. Geographically, it consists of two large river deltas separated by a mountain on different regions, there are different eating habits. If the North Vietnamese like to eat salty, the Central people like to eat spicy, while the Southern people love to eat is also an advantage when creating diversity in Vietnamese cuisine. 5. Abundant and varied cooking styles It is known that the cooking style of Vietnamese people is diverse. They are constantly exploring and creating new delicacies to cater to their dining needs and others. Their way of cooking is expressed in different ways from fried, fried, boiled to steam, distilled, steamed. Unlike China, Vietnam uses less oil when cooking. The purpose is to preserve the freshness and natural flavor of the food as much as possible. Therefore, Vietnamese cuisine is often considered one of the most healthy foods in the world. 6. There are many family meals One of the Vietnamese eating customs is family meals. This is a difference in Vietnamese food culture. Family meals help to bring more family members closer also reflects the habit of the Vietnamese people are always looking forward to more family ties. 7. Best Halong Bay Cruises for Food Lovers You will experience Halong Bay in true style eating on board with delicious foods, the quiet ambient, the panoramic view. This foods will absolutely make you fall in love with Halong Bay, so you must be sure that you will try them at least once. Join in a Halong Bay Cruise with a local foodie and try the best tasting on the bay. There are many fun things to do with such as sharing your first feeling when you eating at the first time, telling many funny stories,... Eating nice foods, meeting awesome people, visiting one of world heritage sites and sharing memorable moments with your beloved, how could it be more incredible! Leave a Reply Your email address will not be published. Required fields are marked* 46% of Vietnamese Gen Y & Gen Z consumers cited COVID-19 as the main motivator for healthy food consumption in a recent whitepaper by Decision Lab & Vero. The consumer landscape in Vietnam sustained various changes in the post-pandemic world. Decision Lab has shown that digital consumption in Vietnam, for instance, was heavily dependent on the COVID-19 pandemic. In a recent whitepaper by Vero and Decision Lab, the COVID-19 pandemic in Vietnam was shown to determine other aspects of Vietnamese consumers’ lives. According to the whitepaper, which captured the voices of 828 Gen Z & Gen Y consumers in major cities in Vietnam, the COVID-19 pandemic is one of the leading factors that make consumers reconsider their eating habits. The publication also reveals new trends in vitamin consumption and the difficulties consumers face in eating healthy. The COVID scare The COVID-19 pandemic in Vietnam introduced devastating human loss and prolonged lockdowns to many areas in the country. Therefore, it’s no surprise that 46% of Vietnamese Millennials and Gen Z cited COVID-19 as the leading factors to make them reconsider their eating habits. According to the whitepaper, cooking was one of the ways in which Vietnamese cope with the pandemic. Memberships of cooking-focused social media groups increased significantly over this period. At the same time, ensuring sufficient nutrition uptake is also a way to boost immunity, a crucial weapon against the Coronavirus. Supplements and vitamins As consuming good food is associated with better health, Vietnamese consumers are also taking more supplements and vitamins. 46% mentioned taking vitamins or supplements as a popular health activity outside of healthy eating. Perhaps unsurprisingly, Millennials 50% utilize supplements and vitamins more than Gen Z 43%. After all, Gen Y consumers may face more health problems than Gen Z, while having more disposable income to spend on vitamins than their younger counterparts."Healthy food is expensive" Despite its physical and mental health benefits, healthy eating introduces considerable costs to consumers. In a monetary sense, healthy food is perceived as pricier than typical food. 41% of consumers cite "healthy food is expensive" as a barrier to healthy eating. This sensitivity to price is especially true for Millennials, 46% of whom cited price as a barrier to healthy eating. Only 37% of Gen Z shared the same concern. Healthy eating also is perceived as costly in terms of resources. 45% of consumers think they lack time to cook and prepare healthy food. This should prompt F&B brands to make healthy food options more readily consumable. In general, brands should strive to capitalize on healthy eating trends among consumers. The "specter" of the global pandemic has made health the top priority for young Vietnamese consumers. Healthy eating and vitamin consumption are key ways in which consumers can achieve good health. For more insights, download the full "Helping Brands tap into Vietnam's changing eating habits" report for FREE here. To get in touch about our entire suite of agile marketing products, reach out to one of our expert consultants today. RELATED ARTICLES August 31, 2021 If you want to see Vietnam the way the local people do and fit in the local way of living, besides exploring the local cuisine, you may want to learn about the eating habits in Vietnam. Yes, you know they use sticks, but is that enough? We’re presenting you top 10 quick facts about eating in Vietnam. Check them out to see if they fit with your daily routine and eating habits! 1. Breakfast, lunch, and dinner are the main and the only meals in Vietnam. Sorry, but in the traditional way of living adopted by the local people from the villages of Vietnam, there are no coffee or tea breaks between the meals! Of course, the modern era has provoked some changes, so it is not strange for people in the cities to get some coffee in cafes between their main meals. 2. Local people have their breakfasts before 9 o’clock and they prefer it completely salty. This may be a bit shocking for people as they use the Western way of eating Vietnam food which is based on sweet meals or combinations of sweet and salty food. 3. Typical breakfast in Vietnam may be a baguette stuffed with pork, various vegetables, and pate; rice crepes banh cuon; or the extremely popular noodle soup pho. 4. Lunch is a quick but nutritive meal which usually has to be eaten before 1 pm, and usually after 12. People working in offices have them during their breaks and usually buy them from street food vendors or have the lunch boxes ordered from the restaurants. In both cases, their lunch usually consists of some type of meat normally fish, beef, pork, chicken, tofu, or vegetables with rice. 5. The main meal in Vietnam is dinner, which gathers the whole family, and it is usually prepared by women, with some help of their daughters, or mothers. Read Also The Foodie’s Guide When in Vietnam—The Dishes and Desserts You Shouldn’t Miss 6. Not all of the families in Vietnam have the dining table. It is mostly a privilege of the wealthy families and those living in the cities, while the lower classes and families in the villages usually dine on the floor. Maybe it sounds weird when you think about it, but it is actually quite a pleasant experience for tourists who get a chance of dining this way. 7. The main principle of dining in Vietnam, which is actually responsible for the sense of belonging and gathering, is sharing. The main meal is served in a single bowl or tray and they all take the food from it. Only the side dishes such as rice are separated into individual plates. 8. Dinner in Vietnam may consist of one or two main dishes and they also represent a combination of broth, meat, and vegetables. When it comes to meat, if they serve pork, it is usually stewed. The chicken is normally steamed, and fish is mostly prepared by frying. Veggies can be stir-fried or boiled. We probably don’t even have to mention that in local people’s opinion there is no decent dinner in Vietnam without steamed rice. Read Also 10 Viet and Thai Grilling Recipes for Now or Later 9. When it comes to expectations during the dinner, tourists in local families may relax, since there aren’t really many rules and rituals. As long as you are polite, respectful, and show the good manners, you should have no worries – you can relax, enjoy your meal, and embrace the Vietnamese way of living. 10. For a long time, eating out in Vietnam wasn’t really a frequent option when it comes to local people’s eating habits. It was usually the way to celebrate an important event in a family – anniversary, increased salary, etc. Today, when the modern era has moved in into numerous homes in cities of Vietnam, eating out has become a part of the lifestyle of wealthier families. For those who have travelled to Vietnam and enjoyed the vast variety of Vietnamese food, one could wonder what lies beneath the diversity of its cuisine. Despite the colonization and influence in Vietnam by various empires and countries throughout history, its traditional and famous cuisine kept their own unique characteristics from the cooking method to even garnishes. There are many aspects to the Vietnamese cuisine that makes it distinctive from the sophistication and creativity of Vietnamese food culture may not be simply explained in one single article, however, exploring these 8 different characteristics may help you understand why travellers love Vietnamese food so much. 1. Historical diversity2. Low in fat3. Rich in flavour4. Good mix of ingredients and spices5. Delicious and healthy6. Use of chopsticks7. Serve in a tray8. Sense of community1. Historical diversityVietnam is an agriculture-based country, thus, Vietnamese food culture has been influenced by the Wet Rice Civilization for thousands of years. Rice plays an important role in the life of Vietnamese people. Besides being located in SouthEast Asia with favorable conditions of nature, climate and geography, Vietnamese people have been producing an abundance of eatables, which provides good conditions for the creativity of cuisine in Vietnam. In the course of building and developing the country, Vietnam suffered from a series of long-lasting wars and dominations, especially a 1000-year Chinese domination as well as the French colonialism, the Vietnamese food culture, therefore, was influenced and more food became more sophisticated and various, partly influenced by Chinese cuisine, but kept its own unique features that represented Vietnam itself. It was the colonialism of the French contributed to the diversity of Vietnamese food mi Vietnam2. Low in fatVietnamese dishes are gluten-free, really low in fat, and jam-packed with lots of healthy and necessary minerals and vitamins, which helps boost the immune system, lose extra weight, and provide the human body with the energy it food mainly consists of fresh vegetables or fruits paired with various types of spices and herbs, making its calorie count and fat content a lot lower than the usual dish that may contain a lot of dairy, oil or carbs. Most Vietnamese dressings, authentic dishes, and sauces you will find in restaurants are very low in fat and calories. Even a giant bowl of Vietnamese noodle soup “Pho” just provides 300 to 600 calories, and contains less than 3 grams of fat per serving, meaning that you can eat one bowl of Pho every day for dinner or for lunch as part of a low-fat, calorie controlled Fresh Spring rollsCheck out this recipe if you want to make your own fresh spring rolls at home3. Rich in flavourVietnamese cuisine is considered one of the healthiest in the world. It focuses heavily on fresh ingredients, with a few touches of fat or oil to enhance the flavour. Herbs and spices are selected carefully for optimum flavour and there are fewer blends used to ensure a precise portion of spice in each dish handmade with care. It would be impossible to talk about Vietnamese food culture without talking about the use of sauces in the cuisine. Vietnamese cuisine is built on these rich, salty sauces for a base flavour, but cooks are also fond of using the sauces as a finishing sauce is a thick condiment used in nearly every Vietnamese dish available. You will find it squirted into pho, or on grilled pork dishes. It is also popular as a base for many soups and sauce is another component to Vietnamese food that deserves attention. Used often in vegetable dishes, soy sauce is full of salty deliciousness and umami sauce is another common ingredient. It provides a nice kick, but it also provides a nice reddish color to some light vegetable soups or sauce is a shrimp and salt paste used for sautéing and in marinating Sour Soup – Photo by Huong Nghiep A Au4. Good mix of ingredients and spicesVietnamese dishes usually include a variety of foods such as meat, shrimp, crabs along with vegetables, beans, and rice. There are also a combination of many flavours such as sour, spicy, salty, sweet…Vietnamese food culture varies by regions from the north to the south. In Northern Vietnam, Vietnamese food is characterized by light and balanced flavours as the harmonic combination of many ingredients. Northern Vietnam is seen to be the cradle of Vietnamese civilization in general and Vietnamese cuisine in particular with many notable dishes like Pho, Bun Rieu, Bun Thang, Bun Cha, Banh Cuon, etc. Then, food culture in Northern Vietnam became popular in Central and Southern Vietnam with suitable flavours in each region. In Central Vietnam, the topography is characterized by mountains, thus, the regional cuisine of Central Vietnam is famous for its spicy food, which differs from two other parts with mostly non-spicy food. Hue cuisine is typical Central Vietnam’s food culture. Dishes of Hue cuisine are decorative and colorful, which expresses the influence of Vietnamese royal cuisine in the feudal period. Food in the region is often decorated sophisticatedly and used with chili peppers and shrimp sauces, namely, Bun Bo Hue, Banh bot loc, or Banh beo, etc. In Southern Vietnam, the region is characterized by warm weather and fertile soil, which creates favorable conditions for planting a variety of fruits, vegetables and livestock. Thus, food in the region is often added with garlic, shallots and fresh herbs. In particular, Southerners tend to use sugar a lot and often add sugar in almost all their dishes. The Vietnamese cuisine also takes a lot of influence from other cuisines both Asian or Western, such as Chinese, Indian, French or – The iconic Vietnamese Beef Noodle5. Delicious and healthyVietnamese cuisine is a combination of dishes and flavours to create a unique feature. Although many of the ingredients are inexpensive, the meticulous and balanced preparation and taste of these meals shows the work that has gone into them for many Vietnam went through long periods of war and political conflict, it became a tradition to use fresh and local ingredients in order to save money, and not waste a thing. If an animal was purchased, every part was used in some way. Vietnamese cuisine is not known for its high quality cuts of meat and expensive organic fruits and vegetables, but for the way that simple staple ingredients can be used to create dishes with extraordinary of the most interesting parts of Vietnamese cuisine is their concept of opposites and balance, or yin and yang. Vietnamese cuisine observes five basic elements wood, fire, earth, water and metal. These elements in turn correspond with five flavour elements sour, bitter, spicy, sweet and salty. Each meal contains each of these different flavours, which are in turn balanced by each we think of opposites in a culinary sense, we typically think of colours, textures and temperature. When it comes to Vietnamese cuisine, individual types of food in the same category for example different types of meat can be considered either hot or cold. In a meal, a food is considered hot, cold, warm or cool. For every food that is considered “hot”, there must be a balancing food that is “cool” or “cold”.Sweet and sour salad6. Use of chopsticksPicking is an art, pick up properly, do not let food fall … The use of chopstick is an essential part of the Vietnamese food culture. Vietnamese chopsticks are used in every family meal, even in the BBQ party, Vietnamese people rarely use a fork to skewer food like the Western are used to transfer pieces of meat, fish or whatever from the communal dish to a small bowl of fish sauce and then to your bowl. It is definitely acceptable to bring the bowl almost to your lips and use chopsticks to scoop rice into your mouth. This way might prevent food from dropping in Serve in a trayA Vietnamese meal is the combination of many dishes which are laid on the tray at once. All family members will share daily meals together. There is no course in typical Vietnamese meals. Each member will have a bowl of rice, but eating other dishes, soup and fish sauce together. Vietnamese people use chopsticks and ceramic spoons in their meals. Family meal8. Sense of communityThe Vietnamese tend to eat in groups, rarely alone—in most traditional Vietnamese restaurants, you’ll be seated at a table with several dishes placed in the centre. The food in the middle of the table belongs to everyone; you’ll help yourself to your share of the dishes in the middle, filling your own plate as rivers, rice paddies, mountains and deep blue seas are deeply ingrained in the local culture. Because of this, it’s rude to leave food uneaten, especially when we are in someone’s home and they’ve cooked for us. LIKE THE ARTICLE AND WANT TO SEE MORE? Follow us on Instagram, and FacebookLilian NguyenLilian NguyenLilian loves cooking and working with children ever since she was young. She believes that food is a very powerful tool to connect with people. Lilian is a preschool teacher in Vancouver - Canada and spends her time cooking for her daily meals and dinner parties with family and friends. North, Central and South of Vietnam have unique way of eating and cooking, making great local food to taste and to know more about the culture of each region. Vietnamese cuisine is rich and different at each region, reflecting the typical life stay of the local people. You can find it in the way of using spices, and in the habits of eating. Many tourists rated Vietnamese food that becomes the top food in the world. Now we will learn more about the culinary art of Vietnamese food. Quang Noodle – Photo by Vietnamdrive 1. The process of cooking Use mainly rice, vegetable, fish sauce, and herbs to cook. Vietnamese culinary originates from the agriculture. The rice is commonly used in the menu of the Vietnamese people. Most of the dishes in Vietnam are made from rice, Vietnamese vegetables, and fruits. Thus, they are low in fat, and good for health. When making food, the Vietnamese often use fish sauce to cook, combined with a lot of natural spices, so the dish is very delicious and fragrant. Especially, each dish has the difference of sauce to make the taste of the food more specific. Different kinds of sauce to use for different Vietnamese dishes Vietnamese dishes also include a variety of ingredients such as meat, shrimp, crab along with vegetables, beans, and rice. And, the fresh tastes of the food come from the process of cooking, mainly boiled or steamed, making the food keep rich vitamin and protein. If you notice Vietnamese people often use a lot of spices such as ginger, turmeric, onion, garlic, citronella and the other Vietnamese herbs, creating the special flavor of the dishes. The spices are used in a mutually harmonious way. This combination is also the way to neutralize the poison, creating good effect as the traditional medicine. 2. The habit of eating Eat by chopsticks, and use many senses to taste the food. Vietnamese meal – Photo The Vietnamese eat not only “scientifically” but also eat “perfectly”. Eat perfectly is to eat with all five senses. First of all, eating with your eyes food has to be prepared beautifully and colourfully; and, eating with your nose there are nice flavor of the food and the sauce. Vietnamese people eat both “by ear“. It is interesting to hear the sound of food; finally, that is enjoying the food and taste with the tongue. All of those senses create the feelings of eaters when eating. All dishes are ready to be prepared on the table. The whole family is gathering on the tray. The community is very clear in Vietnamese cuisine, whenever there is a cup of fish sauce in common or in small bowls. All people use the same cup of fish sauce, and eat a bowl of soup. They use the chopsticks to take the food from the general dishes to their own bowl, or dip the food in the fish sauce dish. Cultural sock Sometimes, some of Vietnamese people pick the food to invite the others by their own chopsticks or spoons. This makes some foreigners feel dirty. To avoid this cultural sock, the guests can take the fish sauce to cover the piece of food which is invited, because the fish sauce can kill gems on the food. The way of eating of Vietnamese is also emotional, and hospitable. Before eating, children must invite grandparents, parents, older people and guests. This thing reflects both courtesy and shows respect for the others. >>> Please see more the cultural rules in Vietnamese meals. 3. The characteristics of cuisine in Vietnam Pho Hanoi – Photo huong_blue Vietnamese people easily absorb the culinary culture of other ethnic groups, other regions from which to process their own. The difference in geographic, cultural, ethnic and climatic characteristics has formed specific characteristics of each region in Vietnam. Northern cuisine is moderately flavored, not too intense but colorful, and mainly uses diluted fish sauce and shrimp sauce. Hanoi cuisine is considered as the culinary essence of the North with delicious dishes such as Pho – one of the tradtional noodles in Vietnam, Thanh Tri rolls and special spices such as tomatoes sauce, or Lang basil. Check more culinary tours in Vietnam+ Flavor of Vietnam Hanoi to Hoi An+ Taste of Vietnam Saigon to Hue Chicken Rice in Hoi An, Vietnam – Photo by Bao Huy With the central region, the tastes are stronger. The characteristics are shown by the special taste. Many dishes are spicy and salty. Colors are rich, and vibrant. The central cuisine is famous for sour shrimp sauce, and salted fish. Especially, Hue cuisine is influenced by royal cuisine, so it is very careful in the way of processing, presenting with different colour and quantity of dishes. Southern cuisine, due to the influences of Chinese, Cambodian and Thai cuisines, is a bit spicy. And especially there are wild foods that have become specialities such as mice cooked with coconut water, or snakes cooked green bean porridge.

eating habits of vietnamese